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Self Care

Jan 31, 2019

How To Use Essential Oils In A Bath

Stress relief in the form of a bath? Yes please! Well then let me tell you how to use essential oils in a bath. I need this at times, and chances are, so do you. Sometimes for clearing my head, other times for easing aches, and some times just to help calm me after a stressful day. Here is how I use essential oils in a bath for myself and my family. How to use essential oils safely in a bath. If...Read More 

Aug 13, 2018

Monica’s Reading List

Monica’s Reading List. What I’m currently reading. I enjoy the escape and imagination that books bring to my life. I’d love to read more frequently than I do, but here is what is on my nightstand currently. I’d love to hear your comments. Each picture is a link to Amazon, should you want more info, just click on the book covers to see the prices and if they are on Prime. amzn_assoc_placement...Read More 

Aug 12, 2018

Self Care. What does that mean?

Self care. What does that mean? Maybe you have never heard it before, and that’s ok. I’m here to tell you all about it. I got you girl. Self care is managing your life and body with purpose and intention to take good care of yourself. It is not a reward, but a healthy way to take responsibility for your own life and body. Self care done well increases your quality of life, and the...Read More 

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